Welcome to Union Studio.
I know not everyone loves working out as much as I do. It is my professional goal to make your fitness experience as fun and effective as possible. With a concept centered around your personal fitness goals and training in my private, boutique studio, you will enjoy an individually tailored program uniquely your own. If you come in to train with me, you don’t have to worry about all the nonsense of initiation fees or monthly dues at a typical gym. It’s just you and me in my private space.
I see myself as your accountability partner. Every client is different, and with tools such as food journals, work-outs outside of training, and loads of inspiration, you will reach your individual goals. I look forward to helping create a stronger healthier you! First-time customers always receive a complimentary session.
I am excited to share my passion for fitness with you. I have been dedicated to exercise since my mother signed me up for my first gymnastics class when I was four years old. I have been active my whole life, and it is not merely a lifestyle for me, it is also an essential part of who I am. Exercise creates those feel-good natural medicines in our bodies like serotonin and endorphins. Those medicines make us happy, so exercising will make you happy. When you exercise, you get stronger, and daily routines get easier. Even things as simple as carrying groceries or playing with your kids become more enjoyable.
Here are some of my certifications:
- AFAA Personal Training. Schwinn Indoor Cycling.
- YogaFit Yoga Level 3. Stott Mat Pilates. Bosu Core Flow.
- Triggerpoint Myofascial Compression Techniques.
- TRX Suspension Training Course.
- AFAA Body Composition and Weight Management.
- American Red Cross – CPR
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