Union Studio Reno

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Summer Smoothies

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Yoga Keeps You Young

The average lifespan of a Yogi is around a 100 years old. Yogacharya B.K.S. Iyengar (helped to introduce the practice of Yoga to the Western world) lived to be 95 and at 80 years old was still in better shape than a lot of 40 year olds. There are some fairly obvious physical benefits to […]

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