The Problem with Traditional “New Year, New Me” Goals
Every January gyms flood with hopeful members — and by February attendance drops sharply. Most of this isn’t about motivation, it’s about unrealistic or vague resolutions like “exercise more” or “lose weight,” which don’t come with a plan or structure. Studies show that nearly 80–90% of New Year resolutions fail by February because they don’t include clear steps, support systems, or adaptability. Fitness+1
Other common pitfalls people fall into include:
- Setting all-or-nothing goals (e.g., working out 7 days per week) that lead to burnout. The Mats
- Lack of accountability and support, which greatly increases dropout. trainwell
- Ignoring long-term habits, focusing instead on short bursts of enthusiasm. Fitness
The Better Way: Intentions and Habit-Based Goals
Instead of traditional resolutions, guide your audience toward intentions and small sustainable improvements:
- Think intentions over rigid “resolutions” to build long-term lifestyle changes. The Washington Post
- Focus on tiny daily routines and progressions — consistency beats intensity. trainwell
- Stay flexible and compassionate with yourself — setbacks are part of the journey. Psychology Today
This reframing makes people feel successful, not defeated, and keeps them engaged with your services.
Chloe Ting — one of the most followed fitness influencers in the world, known for accessible workouts and community-focused fitness challenges. Her content is centered on habit formation, incremental progress, and home-based fitness — a great entry point for resolver seekers. Wikipedia
“Check out Chloe Ting’s workout programs and philosophy on building consistent, realistic fitness habits that can actually stick into 2026 and beyond.” (link to https://www.chloeting.com)
Ready to make 2026 the year you keep your fitness goals for good?
At Union Studio, we don’t believe in quick fixes — we believe in smart planning, accountability, and personalized support that helps you build habits that stick.
Book your FREE goal-setting session today and let’s create a training plan that works for your life, not just your resolutions.