Success Stories
Lisa
I have had the privilege of training with Rachel Douglas for the past three years, and I can say without hesitation that she has made a profound impact on my health, fitness, and overall well-being. Through her guidance, I’ve gained flexibility, strength, and coordination beyond what I thought possible.
During this time, I experienced two injuries unrelated to training. Rachel not only supported me through recovery but helped me return to — and even surpass — my previous levels of confidence, endurance, and physical ability. Her deep knowledge, careful attention, and genuine care were instrumental in that process.
Rachel’s approach is completely tailored to individual needs. She takes the time to understand where you are and where you want to go — physically and mentally — and creates a sustainable plan to get you there. Whether your goal is weight loss, building strength, improving balance, or sharpening cognitive abilities, Rachel brings the expertise, compassion, and motivation to help you succeed.
On top of her professionalism, she is a truly wonderful person — encouraging, grounded, and easy to work with. Her rates are more than reasonable, especially given the level of personal attention and lasting results.
I highly recommend Rachel to anyone who is ready to make a positive, long-term change in their life. She’s not just a trainer — she’s a partner in your health journey.
Bill
I am delighted to recommend Rachel as an exceptional personal trainer, particularly for older adults seeking to improve their health, mobility, and overall well-being. As someone in my late 60s, I was initially hesitant about starting a fitness routine, but Rachel made the process approachable, safe, and even enjoyable.
From the very beginning, she took the time to understand my individual needs, medical history, and fitness goals. Each session is thoughtfully designed to challenge me without pushing beyond my limits. Rachel is always patient, encouraging, and attentive, ensuring proper form and offering modifications when necessary.
Beyond the workouts themselves, what truly sets Rachel apart is her ability to foster trust and build confidence. I’ve noticed improvements in my strength, balance, and energy levels—all of which have positively impacted my daily life.
I wholeheartedly recommend Rachel to anyone looking for a knowledgeable and compassionate trainer, especially older adults who may feel unsure about where to begin. Working with her has been one of the best investments I’ve made in
Dan
Working with Rachel has been a game-changer for my health and fitness journey. When I first started, I struggling to stay motivated. From day one, she brought not only deep knowledge and expertise, but also encouragement, accountability, and genuine care.
She thoughtfully planned and tailored to my goals and abilities. Whether it’s strength training, conditioning, or just pushing through mental barriers, Rachel knows exactly how to bring out the best in me without ever making me feel overwhelmed or judged.
The results have gone far beyond the physical — I’m more confident, and actually look forward to workouts now.
Jenna
I highly recommend Rachel for anyone looking for a personal trainer. Rachel creates a customized workout every week to accommodate your needs. She helped keep me healthy and active during my pregnancy and postpartum. I love being able to work out in a private studio without the intimidation of a crowded gym. Rachel is knowledgeable, upbeat, and makes working out fun!
Pam
I started working out with Rachel over one year ago. I am a life long skier and noticed that as I
was getting older. I was having difficulty skiing powder and trees. I knew I needed more core
strength. Rachel has delivered that and much more.
Pros:
Reasonable fees for private workouts in a spotless private studio.
Varied work-outs tailored to my needs, strengths, and old and new injuries.
Flexible hours that accommodate my fluctuating work hours.
Rachel’s upbeat manner, encouragement, and sense of humor. I have lost 6 pounds without
altering my diet. My clothes fit better and my sciatica is gone.
Cons:
I should have started years earlier.
I will continue to work with her for the foreseeable future. I do not want to lose the strength I
have attained
Margo
I am writing a reference for Rachel Douglass. After retirement, I moved to Reno from Connecticut (CT) in August 2016. Previously in CT, I had taken weekly private Yoga lessons from a wonderful instructor, Renee, who was highly regarded in my community as an expert and had a large demand for her services. I was Renee’s private client for 5 years , when I left CT. I was concerned that I would never find another yoga instructor with the expertise and interpersonal skills of Renee. I was so fortunate to find Rachel a few months after our move and have continued, since late 2016, to have weekly private lessons with her. I strongly recommend Rachel for technical and interpersonal skills as well as her integrity. I have been completely satisfied with her work with me.
Diane
Working with Rachel has really helped me gain strength and flexibility.
Having a private coach has also helped me stay on track with my exercise and nutrition throughout the week. She creates custom workouts each week, taking into account aches and pains that come up, and my own fitness goals.
She even helped me get ready for a strenuous vacation this year, and it made a noticeable difference. Working with Rachel has been a valuable step on my health journey. She is caring, conscientious, and always puts her clients’ well-being first.