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Are crunches the best Ab exercise?

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I have recently suffered from a low back injury. It’s completely rocked my exercise world. In the past I have called myself the core queen and implemented a lot of core work into my personal training, which is structured with super setting. A super set is back to back exercise which involves different muscle groups. […]

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Yoga Keeps You Young

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The average lifespan of a Yogi is around a 100 years old. Yogacharya B.K.S. Iyengar (helped to introduce the practice of Yoga to the Western world) lived to be 95 and at 80 years old was still in better shape than a lot of 40 year olds. There are some fairly obvious physical benefits to […]

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Tabata Yoga

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For those of you that have never heard of Tabata, it’s not a bread that goes great with hummus, but it just might be your new favorite exercise. In Japan Dr. Izumi Tabata started a study showing that short bursts of high intensity training had superior aerobic and anaerobic training affects compared to longer moderate […]