Are crunches the best Ab exercise?
I have recently suffered from a low back injury. It’s completely rocked my exercise world. In the past I have called myself […]
Yoga Keeps You Young
The average lifespan of a Yogi is around a 100 years old. Yogacharya B.K.S. Iyengar (helped to introduce the practice of Yoga […]
For those of you that have never heard of Tabata, it’s not a bread that goes great with hummus, but it just […]